Stress Management Program

Stress Management Program

Donated by: Jennifer Hall, CHWC

Donated by: Jennifer Hall, CHWC

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Create Better Balance Session Does balance exist or is it a myth? It’s entirely possible to create some sort of healthy “balance” in your life based on the season you are in. Jump into this one-to-one session and see for yourself. Together we will… • identify specific areas of your life that you want to immediately improve • set realistic limits to protect you from the people and activities that drain your energy • face guilt head-on so you can stop saying yes out of feelings of obligation when you really want to say no • create a support system to help you be, do and get what you want out of each day. Location: Online Only Details: 2-hour one-to-one virtual session. Restrictions: You'll contact the provider directly by Dec 15, 2023 to select date and book the session. Value: $150

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